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Emotional Freedom Technique EFT (emotional freedom technique) is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem. EFT is a complimentary therapy that helps the body to re-balance itself, and accelerates healing.I have been Tapping for years and have found it to be a pivotal tool in creating the life of my dreams. ~Jack Canfield
An energy imbalance in the body can cause effects such as illness, physical pain, depression, anxiety, fear, anger, etc. EFT balances the energy system and helps to relieve psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT often works when nothing else will. EFT is easy to learn and apply. While focusing on an issue you want to release, affirmation and reminder phrases are repeated while tapping various acupressure points on the body with your fingers. Often the process only takes minutes to achieve results. In other cases it may take a little longer if there are underlying issues that also need to be addressed. EFT can be used on anything; emotional issues, physical pain and healing, fears and phobias, money, success and abundance, addictions, relationships, sports performance, childbirth fears, and so much more. Gary Craig (the founder of the Emotional Freedom Technique) encourages us to “try it on anything”. This is where the mind and body connection really works. By saying certain phrases while tapping, reprogramming can take place at a cellular level while you're focusing on what needs to be cleared and/or reprogrammed so it can happen faster than with other types of alternative methods. Remember, everything is made up of energy, including us, we're simply moving it around, realigning and allowing it to flow. The benefits of Emotional Freedom Technique: Below you will find a variety of resources that offer all the information you need to begin tapping: BOOKS The EFT Manual (EFT: Emotional Freedom Techniques)  ~by Gary Craig One of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body’s natural stress-reduction points. Tapping on these points according to the easy-to-follow EFT “basic recipe” has been demonstrated to rapidly reduce anxiety, depression, phobias, and other conditions. The Promise of Energy Psychology  ~by David Feinstein This book explains how to tap into your body’s energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. Discover the Power of Meridian Tapping: A Revolutionary Method for Stress Free Living  ~by Patricia Carrington Dr. Patricia Carrington is a clinical psychologist, widely published author, and one of the pioneers in the rapidly growing field of EFT or Meridian Tapping. She is among a handful of Tapping Practitioners worldwide to have been awarded the title of EFT Master , and is the originator of the Choices Method, a major advanced technique. Her books, tapes, and computer programs are in the forefront of Meridian Tapping practice. Getting Thru to Your Emotions with EFT  ~by Phillip Mountrose and Jane Mountrose Many people consider the Emotional Freedom Techniques (EFT) a modern miracle. These easy-to-do processes are revolutionizing the field of psychology. By simply tapping on stress-relief points on the body, you can use these techniques to clear stuck emotions and self-defeating patterns, producing profound breakthroughs. It’s usually fast and amazingly effective. Also, learn about other dynamic healing tools that enhance EFT, such as muscle-testing and the Getting Thru Techniques. The Getting Thru Techniques elegantly help you find core issues more directly. Emotional Freedom Technique For Dummies  ~by Helena Fone This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. DVD The Tapping Solution  ~with Nick Ortner, Jack Canfield, Joe Vitale, Carol Look, Carol Tuttle The Tapping Solution (formerly Try It On Everything) is a Documentary Film that Explores Emotional Freedom Techniques (EFT), a New Discovery that Combines Ancient Chinese Acupressure and Modern Psychology with Startling Results! In this movie, you’ll meet 10 people from around the country with a variety of challenges, such as PTSD, chronic back pain, fear of public speaking, Fybromyalgia, abudance blocks, weight loss, smoking addiction and more. You’ll follow their journey as they learn E.F.T. (and you do as well) and then dive deeper into the keys to changing your own life. The movie teaches you about releasing pain, how our emotions affect our bodies, releasing trauma, how our childhood is affecting us today, how to clear limiting beliefs, using E.F.T. to make the Law of Attraction work for you, and much more! Getting Thru to Your Emotions with EFT: The Emotional Freedom Techniques  ~by Phillip & Jane Mountrose Many people consider the Emotional Freedom Techniques (EFT) a modern miracle. These easy-to-do processes are revolutionizing the field of psychology. By simply tapping on stress-relief points on the body, you can use these techniques to clear stuck emotions and self-defeating patterns, producing profound breakthroughs. It’s usually fast and amazingly effective. Also, learn about other dynamic healing tools that enhance EFT, such as muscle-testing and the Getting Thru Techniques. The Getting Thru Techniques elegantly help you find core issues more directly. RESOURCES EFT for Positive Living Christa Smith (that's me:-) is an EFT practitioner who can guide you through the EFT process. Programs available to help you release resistance and limiting beliefs, so you can create the life of your dreams. The Tapping Solution Get the DVD and book, watch the film trailer, meet the experts, read reviews and blog, learn about tapping angels and more! Tapping Insiders Club Featured interviews, video tap alongs, Try It On Everything bonus footage, beginner's corner, practioner's corner, featured tele-classes. World Center for EFT Learn about EFT and EFT principles, find out if it will work for you, practitioner listings, EFT certification, research, forums and more. Attracting Abundance - Carol Look, EFT Master Workshops and teleclasses, audio, video and articles, abundance store and much more. Heaven on Earth - TapintoHeaven.com EFT tips, newsletter, articles, radio show and store. eft-alive Emotional Freedom Technique information, video clips, workshops, products, articles, and more. EFTdownloads.com EFT scripts and audio downloads for fears and phobias, feelings and emotions, health, life, business-career, patterns of behavior and more. EFT Tapping Points from EFTdownloads.com A visual with descriptions of the meridian points. VIDEOS EFT Documentary Film - Try It On Anything How To Do EFT Tapping Overcoming Fear With EFT Kris Carr shares how she overcame the fear of getting her scan results using EFT (emotional freedom technique). Return to Law of Attraction Resource Guide home page. |
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